Saturday, November 20, 2010

Vegan MoFo Day 15: Dinner, Dessert and a Pantry Challenge



Last weekend we had an easy going day around the house, finishing up projects and making some good food-pizza and raw "uncheese" cake.
Even the C-Bear got in on the action.
This was my share, with olives, pesto, tomato sauce, and broccoli slaw. Topped with a healthy shake of our parm.
And then, the cake. This was a bit of an experiment but it came out pretty good. A little too much chocolate for me (shocking, I know!)

This weekend I am faced with the project of the pantry. It is a mess.

Part of my end-of-year organizational sprint around here will involve cleaning it up!

Friday, November 19, 2010

Vegan Mofo Stardate 14 : Roll with it baby!

So, lets talk Spring rolls (no, not old 80s songs as implied by the title).  So, these were made at the direction of my wife, who, I might add, likes Spring rolls.  A lot.  Particularly the ones from a certain Thai place we happen to currently frequent.  Truth be told, I do to, so it's not like I'm complaining here; except when she eats all any of mine.

What we were really going for here was a raw roll, or at least mostly raw, in that once made, we wouldn't actually cook the rolls.  As it turned out, some of the ingredients in these were cooked, but the roll itself and the accompanying dippin sauce were raw.

You'll need:

1 pkg of Spring roll wrappers.
There are so many varieties of these I can't begin to tell you which ones to buy specifically, but you want ones that are for all purpose use, not frying.  Generally, the frying only ones are the "rice paper" kind, and the general purpose ones are wheat based.  You can also get them in many shapes and sizes.  The particular ones I used this time were dried triangular Vietnamese wrappers.   Next time I have a batch of frozen larger square ones to use.

 Something large enough to hold the wrapper so it can soak in
Water

As for the filling:
This time around I used shredded Napa cabbage (1 whole head)
shredded raw carrots
some pre roasted green beans
a lightly toasted combination of 1/4 cup of each of the following (6-7 minutes in a 350 oven)
Amaranth, sesame seeds, ground up cashews and ground up walnuts
If you want to leave these raw, I'd swap the amaranth for Hemp or Flax seed instead.  Totally up to you, I just chose these because they are mild in flavor.
The assembly table...

To make a roll, soak the wrapper in the water for about 15 seconds, until it gets soft.  Don't leave it in too long or else it'll turn to mush.  Also, once you take it out of the water it will continue to soften until it starts to dry, so don't worry if it's a little stiff when you take it out.
Lika dissa...


Add the filling ingredients at the bottom, being careful not to over stuff.  For these wrappers, you'll notice i put everything in the middle at the bottom of the larger rounded edge.  This gives you the ability to fold the sides over before you finish rolling in the vain hope that your filling won't fall out of the ends when you pick it up or bite it.  I used about a tablespoon each of the cabbage and carrots, added 1 or 2 beans, then a tsp or 2 of the seed and nut combo.

The order does.....not matter

Once you get everything added, roll up by first lifting the bottom up and over the stuffing, then pulling it back to tighten it up and get it started.  Fold the ends over toward the middle, making sure to tuck the wrapper over the filling.  You want to fold it once, then go back and pull the little flap that's left over into the middle too.  It's hard to explain, but once you do it a few times, you'll see what I mean.  If everything falls out, don't panic, just start over.  If the wrapper tears, just get a new one, no big deal.  The art of making these is something that takes patience and practice, so just hang in there and you'll get it.  For reference, the first time I made rolls, I put the ingredients on the wrong end and couldn't for the life of me figure out why they wouldn't roll up correctly.  It's all about the skills.

I couldn't take pictures and roll at the same time... so work with me here!

Finish rolling by using your index fingers in the middle, and your middle fingers on the ends, and roll it up, keeping it taught, but not so tight it tears.  You can feel the wrapper stretch as you roll, and that's ok.  Once you reach the top, make sure to gently press the little pointed part down so that it will bond to the rest.  Place it on a cookie sheet to sit for a few minutes, so that the wrapper sticks to itself and seals up the roll.  Were you going to fry them, that would be the time, but as I said we chose not too.

1 down.. 4 bajillion to go
After I ran out of beans, I switched to shredded broccoli slaw.  I let them sit for about 10 minutes (after I made the last one) before serving them.  In the end I stopped because I ran out of wrappers.  As you can see I did get quite a few done.  After they sit, they will be a little gummy, but they won't stick to your mouth when you eat them.  With all the crunchy veggies inside, the texture of the wrapper gets lost pretty easily.

These ones have peanuts and soap in them!!!!
If you can name that show.. you win a cookie.
ANYWHO...
Somewhere in there I made the dippin sauce.

Raw Nut dipping sauce
1/2 cup raw almond butter
2T Tamari
1/4 cup water
1T of Rice Vinegar
a few dashes of Sriacha (or Asian chile sauce)
tsp of garlic powder
tsp of date sugar

I whipped this up in a bowl with a whisk for a minute or so.  If you like yours thick like, leave out a tablespoon of the water.  This was pretty thick to begin with, so experiment a little with what works best for your desired consistency or flavor.  One idea I have is swapping the Tamari with Coconut Aminos...

That's right..I'm awesome.  The pan on the right has the string beans, broccoli slaw on the left.  It didn't matter..for them.
All was eaten with great fervor by the wife and I.  C to her credit tried one, but didn't like the wrapper, so she got something else to eat instead.  As far as the filling goes, you could really use about anything.  Any crunchy item works well as the base, so any cabbage, or crunchy raw veggie is good (oooooo, I wonder what shredded jicama would be like in these!!!).  Rice noodles would work too, just make sure to soak them first to soften them.  We would have added avocado to ours, but ours were bad and so we missed out on that.  The great part is that since these aren't cooked, you don't have the issue of things releasing water and making the roll soggy, so you can use mushrooms, and the like.  I know I used some cooked ingredients, but I'm labeling these as raw because it's very easy to make them that way.  I liked the idea of lightly toasting the seeds and nuts for extra flavor, but it's certainly not required.  Go crazy, I won't tell.

Thursday, November 18, 2010

Vegan MoFo Day 13: Almond Pulp Cookies

One of the (delicious) side effects of making your own creamy almond milk at home is all the lovely almond pulp that we have leftover. (I sometimes dream of Alots of almond pulp.) In efforts to use it up (read: keep it from taking over the refrigerator and the freezer) I have been experimenting with dehydrator cookies combining it with other fun superfoods to eat.

You know you are not used to blogging when you get about halfway through a project and then think, "Hey, I should take pictures. I could blog this!" This is sort of what that scenario might look like.
The olives were not part of the recipe.
Using the Macaroon recipe from Raw Food Real World and this recipe found by Googling as a guide, I combined a big mess of stuff into a bowl.
Using my hands I mixed it all up, and then scooped the mix all fancy-like into a cookie scooper. (I like that word, scoop. Scooooop).
And then scooped them onto a dehydrator screen.
And popped them into the dehydrator.
 And after about 16 hours, ate them.
There were a few more than this leftover, but not many.

They were really good, though next time I might dehydrate them a bit longer-I love these cookies crunchy! I also love how the dried fruit rehydrates a bit and takes on a new texture.

To make this recipe, I used leftover pulp from about 3 batches of almond milk-so 3 cups of almond milk pulp total. This is a rough guesstimate and can be tweaked in either direction.

Leftover Almond Dehydrator Cookies
3 cups of almond milk pulp
1 cup of goji berries
1 cup of cranberries
1/4 cup cacao nibs
3/4 cup shredded unsweetened coconut
1 and 1/2 cups maple syrup (actually a bit less)
1/2 cup coconut oil, melted
3 Tbs Chia seeds
(I would use flax meal and hemp seeds next time-I was out this day!)
Cacao powder. Several heaping tablespoons. I would guess about 1/4-1/3 cup, but there will be an accurate measurement after I make them again!

I used the smallest size scooper we have-a size 60, or 2 tsp. Place them on your trays, turn the dehydrator on to 105, and let it run until your cookies are as dry as you like, about 16-24 hours. And enjoy! I think I will go have a couple more myself now.

Wednesday, November 17, 2010

Vegan MoFo Day 12: Lunch



A typical adult lunch around here is salad, full of yummy things. I enjoy it layered with a very light drizzle of dressing. Today's salad was washed fresh lettuce and baby spinach, broccoli sprouts, walnuts, pumpkin seeds, cranberries, and tamari roasted chickpeas. My broccoli & carrot slaw wasn't looking good so I skipped it today, sadface. Exciting posts about salads are here and here. Well, exciting if you are a salad nerd like me. Also pictured: My future avocado snack and my "green" smoothie.

Today the C-bear had chickpeas, a small Rhode Island style pizza, smoothie, and carrot sticks for lunch.

Monday, November 15, 2010

Vegan MoFo Day 11: Our Parm


I love nooch. Nutritional yeast, if you aren't familiar with the term. It's a vegetarian B-12 supplement that resembles "cheese" in its color and slightly in flavor. It's not the same thing as cheese though, so don't expect that! I love nooch so much, I like to eat it on its own sometimes.

A bit dry, a little chewy, but dang, so good.

The other day, my two year old asked for some nooch from the jar. Not on anything in particular, just plain nooch. That's my girl.

Nooch is an important ingredient in the vegan parmesan I make. My recipe is made with stuff we generally have on hand based on the recipe from Yellow Rose Recipes by Joanna Vaught. (Limited copies left! If you want this book, now is the time! It is one of my favorites.) It's great to use around the house and we even take it with us to the local pizza place-order a pie without cheese and apply your parm liberally.

1/3 cup of hemp seeds
1/3 cup of walnuts
1/3 cup of nooch
1/3 cup of brown rice flour
1/2 tsp salt
 I use our stick blender's chopping attachment to waz this up. It's kinda handy for small jobs like this.
 30 seconds or so should do the trick.
 And then I pour it in the stainless steel shaker can, for easy distribution.
 A widemouth canning jar funnel work perfectly and keeps me from making a mess. I need all the help I can get.
 Slap a label on it if you are so inclined, stick it in the fridge and call it done.
This is great on pizzas, pasta, soups, salads, just about anything you might have eaten parmesan on and some things you didn't think of before (I never was one to put parm on pizza pre-vegan, though my husband did). Enjoy!

Saturday, November 13, 2010

Vegan MoFo Day 10: Grocery Shopping

A weekend post! Because yesterday was a busy day.
On Fridays we usually do the bulk of our grocery shopping. As I mentioned in a previous post, we have a pretty awesome co-op we shop at. This store allows us to order things online a week in advance, such as flours, nuts, seeds, bulk beans, etc. It's quite easy to stock up on things as we need them, and benefit from a member discount as well.
While picking up this order, we will grab our produce in the store at the same time. This store carries a large amount of local produce, all of it organic. This week we bought:
Bok Choy
Avocado
Romaine lettuce
Sweet and yellow potatoes
Apples
Carrots
Celery
Grapes
Kale
Lemons
Limes
Spaghetti Squash
Butternut Squash
Bell Peppers (Purple!)
Strawberries
Tangerines (the 2 year old's new favorite snack)

And picked up from the order:
Buckwheat flour
Spelt flours
Quinoa Flour
White Rice flours
Vanilla Flavor
Olives (C-bear and I LOVE olives!)
Tinkyada Brown Rice Pasta (Elbows & Penne)

People often ask me how I handle getting shopping down with two small children, and the truth is I often don't. Husband can usually swing by the store after work to grab our groceries on his way home, leaving me more time to cook clean hmm, play with the kids? We then bulk cook on weekends and have easy meals to prepare during the week. Some things we will be making this week include Smokey Chipotle Split Pea Soup, Raw veggie summer rolls, pizza, and Butternut Rancheros (excited to try this!).

Fun links I've found perusing lately:

Healthy Choice-On the subject of homemade almond butter.
Chew On This-Ready to go mac n' cheese mix!
Quite possibly the best thing ever: Mo makes Thanksgiving in a cake. It is epic.

Happy Weekending!

Thursday, November 11, 2010

Vegan MoFo Day 9: Are We There Yet?

What, this MoFo thing isn't over yet? Are you sure? It feels like I've been blogging about food for like forever. Okay maybe not really forever. It's more like I-Make-Up-Posts-All-The-Time-But-Forget-Them-Almost-Instantly, thus putting me into a perpetual state of feeling like I've already talked about something awesome.

Today I'm going to talk about something awesome I have already talked about. Oh no wait, Husband did. Back here. 

Ever have one of those wearying days of working, errands, shopping, kid shuttling, and other fun awesome modern things to do? Sometimes you just want to cook a nice easy meal at the end of the day and not dirty every dish and spend an hour or more to do it. This is that recipe that saves us on those days, like today. Added bonus: It passes the two year old taste test with gusto.

Our Generic Throw What You Got In Stir Fry (Reprise)


This makes enough for 2 if it's all you're eating, 4 if it's a side.
  • 3-4 TBS Canola, Peanut or other light tasting "saute friendly" oil. You could also use Coconut oil if you like that taste in your rice
  • 2 Cups frozen peas
  • 4 cups cooked rice (fresh or even better, cooked and then refrigerated)
  • 1 tsp Sesame seed oil (regular or toasted)
  • 2 tsp Garlic powder
  • 2 tsp Onion powder
  • 1 tsp Mustard seed powder
  • 1/4 Cup Low Sodium Tamari, Shoyu or Soy Sauce
  • Optional, and fun: 
    • Any other veg you have on hand, chopped evenly and finely-shown is broccoli slaw from Trader Joe's and red pepper in addition to peas
    • Cashews or peanuts
    • mushrooms!!
    • Sriracha, or another hot sauce
    • Seitan (the white steamed seitan from Viva Vegan was an excellent choice for us once) or tofu
Over high heat, cook the peas in 2 TBS oil for 3-4 minutes. Reduce heat to low, and add cooked rice, and add a little more canola oil and the sesame oil. Stir the rice for a few minutes, then add the spices. Cook for 1-2 minutes, then add the Tamari. Stir through and serve hot.

Feel free to add any veggies you find to your liking. Any long cooking or frozen veggies would need to go in before hand (alternatively you could steam them first, then toss them around at first just to give them a little color.